Not Just Tasty, Avocado Benefits Are Also Many

Avocados have often been mentioned by many as one of the fruits for maintaining health. This is only natural considering the many benefits of avocados, from nearly 20 vitamins and minerals contained in them. Avocado or avocado content that has been known so far is potassium, magnesium, lutein, carbohydrates, protein, and folate. Various vitamins such as vitamins A, B, C, E, and K are also found in the fruit that is usually used as a juice drink. Another plus is low in sugar content, but rich in fat and fiber. Although this fruit is high in fat, it is still safe if consumed in moderation, because the fat it contains is good fat, which is monounsaturated fat.

These are the Benefits of Avocados that You Must Know

Based on the many beneficial substances above, let's discuss them one by one in more detail, namely:

• Good for maintaining weight and heart health

Adults who consume avocados may have better health than those who do not consume them. Those who consume this fruit usually have a healthy diet, such as eating vegetables and a low-sugar diet. This affects the stability of body weight, waist circumference, and body mass index. Avocado consumption is also good for the body's metabolic system, thereby reducing the risk of heart disease and diabetes.

• Reduces bad cholesterol

Eating avocados is considered good for the body because of the abundant fat content in this fruit. According to research, consumption of avocados accompanied by a healthy diet can help reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), so that it can help maintain heart health. This is not surprising considering the fat content in avocados in the form of monounsaturated fats. What should be underlined is not to consume this fruit excessively.

• Good for sufferers of osteoarthritis

Avocado extracted with soybean oil or commonly called Avocado Soybean Unsaponifiables (ASU) may have benefits for osteoarthritis sufferers. The product is claimed to be able to reduce pain and generally have a good impact on osteoarthritis sufferers.

• Good for pregnant women

Because it is rich in folate, this fruit is considered good for consumption by pregnant women. Folate is very instrumental in protecting pregnant women, especially helping repair body cells during pregnancy.

• Reducing the risk of cancer

The experts found that avocado extract is high in antioxidants can inhibit the growth of cancer cells, such as prostate cancer and oral cancer. However, this research is mostly limited to laboratory studies, and there are not many studies that have tested the effects of avocados clinically in reducing cancer risk.

• Good for the eyes

The content of lutein and zeaxanthin in avocados is predicted to be good for maintaining eye health. Both of these substances act as antioxidants that can reduce eye damage, such as cataracts, and minimize the risk of macular degeneration related to age.

Given the benefits of avocados that may be very important for the body as already mentioned above, then do not underestimate the ability of this fruit. Strive to consume it in moderation and do it regularly to get the maximum benefit.