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Although breastfeeding is a natural thing, but not infrequently mothers have difficulty doing it. Don't be discouraged in a hurry. By practicing the following steps for correct breastfeeding, the breastfeeding process will be easier for both mother and baby. Breast milk (ASI) contains more than 200 nutrients that are perfect for meeting baby's needs. Along with growth and development, the nutritional content in breast milk will adjust to the needs of the baby. Giving exclusive breastfeeding for up to 6 months will reduce the risk of diabetes, obesity, asthma, and infectious diseases such as ear infections, pneumonia, or diarrhea. In addition, breast milk is also able to increase the intelligence of infants. The Right Way to Breastfeed The following things can be done so that the breastfeeding process is easy and enjoyable for both mother and baby: Make sure the mother and baby are relaxed and comfortable The position of the baby's head must be higher than his bo

Dancing is one of the exercises for pregnant women that is useful in strengthening muscles, and makes the heart and lungs healthy. In addition, dancing is also important to support the labor process later. When you are pregnant, instead you must actively move to help the process of adaptation to changes in body weight and body shape during pregnancy. Exercise also helps blood circulation and metabolism run more optimally during pregnancy. For this reason, it is important to understand the choice of the right type of exercise for pregnant women. Benefits of Dancing for Pregnant Women Not only gymnastics are mostly done by pregnant women, dancing is also included as a recommended sport. Because this activity is included in the category of low impact sports, namely sports with gentle movements and good impact on your joints. You can do jazz, samba, or salsa dance, which is ideal for pregnant women, especially in early pregnancy. This dance move reduces the risk of joint pain in pre

Avocados have often been mentioned by many as one of the fruits for maintaining health. This is only natural considering the many benefits of avocados, from nearly 20 vitamins and minerals contained in them. Avocado or avocado content that has been known so far is potassium, magnesium, lutein, carbohydrates, protein, and folate. Various vitamins such as vitamins A, B, C, E, and K are also found in the fruit that is usually used as a juice drink. Another plus is low in sugar content, but rich in fat and fiber. Although this fruit is high in fat, it is still safe if consumed in moderation, because the fat it contains is good fat, which is monounsaturated fat. These are the Benefits of Avocados that You Must Know Based on the many beneficial substances above, let's discuss them one by one in more detail, namely: Good for maintaining weight and heart health Adults who consume avocados may have better health than those who do not consume them. Those who consume this fruit us

Pain, nausea, nausea can be common when pregnant. However, there are also various signs of danger of pregnancy that can threaten the safety of mother and baby. Being pregnant and having children is something that is highly anticipated by every married couple. When pregnant, the wife will experience various signs of normal changes in her body, such as feeling tired, nausea, and vomiting. Apart from these symptoms, there are some signs of pregnancy that require medical attention. Dangerous Signs in Pregnancy The following are various signs that are considered dangerous to pregnancy, namely: Bleeding Very light bleeding without pain or tenderness is a common thing that occurs early in pregnancy. However, bleeding can be a danger sign of pregnancy or serious complications if: - Heavy bleeding with dark blood accompanied by severe abdominal pain (on one side of the abdomen), cramps, and feel like fainting in the first trimester. This can be a sign of an ectopic pregnancy (pregn

For those of you who are losing weight, you must be very clever in choosing food menus. Eating vegetables for the diet has many benefits, because vegetables are low in calories but rich in other important nutrients the body needs. Here are five types of vegetables for your diet that you can use. Dieting doesn't mean fewer food choices. The principles that can be applied in choosing foods when losing weight are those that contain low calories, lots of water, rich in fiber, and high in vitamins and minerals. All three will make the feeling of fullness last longer so that calorie intake becomes less. These three benefits can also be found in vegetables for a balanced and nutrient-rich daily diet. Here are some vegetables for a diet that you can enjoy Green vegetables are one of the best choices for diets, as well as for maintaining health. Green vegetables are rich in fiber, vitamins, and minerals that can help reduce the risk of various diseases, such as diabetes, cancer, and h

Autoimmune diseases occur when the immune system attacks healthy cells in the body. In fact, the body's immune system should be a stronghold for the body to fight disease and foreign cells, such as bacteria and viruses. This immune disorder can affect many parts of a person's body. So many, there were 80 types of autoimmune diseases with some of the same symptoms. This makes it difficult for someone to know whether or not they suffer from this disorder, and which type. Meanwhile, the cause of autoimmune disease is still uncertain. The most frequently encountered autoimmune disease Of the many types of autoimmune diseases, some of the autoimmune diseases below are frequently encountered, including: Rheumatoid arthritis Rheumatoid arthritis is an autoimmune disease that is often encountered. The immune system produces antibodies that attack the joint lining. As a result of these antibody attacks are inflammation, swelling, and pain in the joints. Severe inflammatory r